Balance is a special Yoga Studio, and it is with great pride that we, (our entire staff) can share the many tools of yoga to enhance and enrich each one of us, both individually, as well as collectively. Balance is also a Wellness Center, providing a multitude of holistic services to support and encourage optimum health and wellness to all people. Our mission is to continue to serve and provide you with a variety of services, workshops and continuing education to further explore this bountiful quest of self discovery. Offering massage therapy, physical therapy, acupuncture, reiki energy work, yoga therapy, vedic chanting, wholistic nutritional counseling and yoga philosophy study.

News

• SPRING IS AN AWESOME TIME TO CLEANSE WITH THE UL... CLEANSE SALE A...
• Expiration Dates on 10 Class Cards & New Rules re...
• INFINITEQUEST.COM !!!!!
• NEW TAI CHI CLASS WITH HOWIE GOTTFRIED: THURSDAY...
• BALANCE HAS MOVED TO A NEW, LARGER, BEAUTIFUL LOC...
• NEW! WARM VINYASA CLASSES! MONDAY'S & WEDNESDAY'...
• BALANCE HONORS MOON DAYS FOR ALL MYSORE ASHTANGA...
• PRE & POST NATAL YOGA RETURN CLASS SATURDAY'S 9...
• REFERRAL PROGRAM - THE BEST WAY TO GIVE THANKS
• SPRING SCHEDULE BEGINS APRIL 1ST 2012! OVER 40 CLASSE...
• WORRY FREE WOMEN'S YOGA (NEW CLASS!!!) Tuesday's 9:30...
• ASHTANGA YOGA PRACTICE WITH THE TEACHERS MORNING ... $99 Monthly "P...
• TRI YOGA COMES TO BALANCE YOGA! (separate class f... Wednesdays 9am...

Upcoming Events

• The Yoga Sutras of Patanjali with Danielle Tarant... Get down to the nit...
• INTRO TO VEDIC CHANTING CLASSES with Danielle Tar... Please contact Dani...
• Sound Healing With Quartz Bowls Karin Marcello Wednesday, June 6th...
• ROLFING BODY WORK CLASS w/ Dale Clark Spring 2012 DATE TB...
• HULA HOOP CLASSES At Balance! Thursdays 6:00pm-6:...
• USUI REIKI 1 & USUI REIKI II TRAINING w/ Kathy Ga... DATES TBA (Level I)...
• TriYoga® Workshop with Matarani TriYoga® with M... Sat May 26, 2012 ~...
• Post India inspired heart opening workshop with S... Sunday May 20th 9am...
• ANGEL HEALING CIRCLE WITH KATHY GALAN THURSDAY MAY 24TH ...

Click here to register for e-mail updates!

Balance is a premier yoga studio located in Huntington, NY (Long Island.) We are a traditional Level II Authorized Ashtanga School feauturing Ashtanga and Vinyassa yoga. We have the largest selection of affordable yoga classes and workshops.

Are you a beginner to yoga?
Thinking of trying yoga? Our mission here at Balance Yoga and Healing Center is to create a safe, warm and down-to-earth environment that is inviting to everyone who feels ready to start a yoga practice. Please know that physical flexibility IS NOT a requirement for yoga. We only ask that you come with an open mind. Those brand new to yoga, as well as long-time practicing yogi’s alike, should know that our staff strives to meet you where you are and accommodate all “levels” of practitioners. We will be able to give proper modifications where needed, as well as the ability to challenge those with more experience.

However, there are a good number of classes that are most ideal for beginners because of the pace at which these classes move as well as their content. These classes are listed below:

MONDAY 11:15AM BASIC HATHA YOGA
MONDAY 7:15PM IYENGAR YOGA
TUESDAY 7:30PM BASIC HATHA YOGA
WEDNESDAY 7:15PM DONATION BEGINNER CLASS
THURSDAY 11:15AM BASIC HATHA YOGA
FRIDAY 11:15AM BASIC HATHA YOGA
FRIDAY 6:00PM RESTORATIVE YOGA
SATURDAY 11:00AM COMMUNITY DONATION CLASS
SUNDAY 10:45AM GENTLE VINYASA CLASS