Why Practice Yoga?
Research has shown yoga helps to manage stress and improve overall health. Many people report feeling improvements after only the first week of practice, and those with a regular practice feel better whenever they step on their mat.
If you’re looking for a few reasons to get started with yoga, here are some of the potential benefits:
- Improve physical fitness and increase strength & muscle tone
- Increase energy and stamina
- Enhance flexibility, improve balance and increase body awareness
- Support bone strength and development
- Support cardiovascular health by lowering blood pressure, cholesterol & resting heart rate
- Strengthen the nervous system
- Improve posture and relieve or eliminate back pain
- Improve metabolism and aid digestion
- Learn methods to avoid future back injuries
- Calm mind and improve concentration
- Reduce anxiety, worry and depression
- Relieve signs of chronic stress and improve sleep habits
- Improve overall mood and interactions with others
Yoga Services
Yoga Therapy
In a personalized, one-on-one setting, either in person or remotely, Danielle works with students to assess their unique needs and then develop an individual practice to meet those needs…
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Private Yoga Sessions
Danielle offers both individual and group private sessions. Perfect for people visiting Southern Vermont who would like a special class designed and scheduled for you or the group you are traveling with…
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Public Group Classes
Danielle teaches several public classes each week at Zen Revolution in Manchester, Vermont, including a Sunday morning Mysore style class (self-practice within a group setting)…
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Yoga Teacher Mentorship
An opportunity to further develop your teaching skills and deepen your knowledge of yoga. This is a unique experience for personalized continuing education and in-depth study of yoga philosophy and asana practice…
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Studio Owner Mentorship
As an owner of 3 successful studios, Danielle can help you think bigger and work smarter by refining your automated systems, create a team to support your vision, improve retention, streamlining your sales and marketing…
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Yoga Teacher Training
Danielle has led numerous 200 and 300 hour teacher trainings. As a Yoga Alliance Continuing Education Provider she is available to guest teach at your 200 hour teacher training, lead a full 200 hour teacher training at your studio…
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